Certified GYROTONIC® Instructor

The instructor guides the user through exercises on the GYROTONIC® Pulley Tower using hands-on assistance.

Gyrotonic Instruction

Hamstring series using the upper straps of the GYROTONIC® Pulley Tower.

Hamstring series using the upper
straps of the
GYROTONIC® Pulley Tower.


CurlArch on the handle unit of
the GYROTONIC® Pulley Tower.

Curl/Arch on the handle unit of
GYROTONIC® Pulley Tower.

GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC  EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

Text courtesy of www.gyrotonic.com

Certified GYROTONIC® Trainer, Knoxville, TN

Instructor Trainings

Summer 2016
Applications for Scoliosis, New York, NY with Uwe Herbstreit

Summer 2014
Applications for Osteoporosis, San Luis Obispo, CA with Justine Bernard PT, DPT

Summer 2012
Applications for Shoulder Girdle, New York, NY with Uwe Herbstreit

Spring 2009
GYROTONIC® Leg Extension Unit with Cori Doezter

Winter 2009

GYROTONIC® Jumping—Stretching Board and Gyrokinesis ® Pre-Training with Cori Doezter

Summer 2008

GYROTONIC® Level Two Prep and Gyrotonic® for Breast Cancer Survivors, New York, New York with Leda Franklin

Fall 2006

GYROTONIC® Final Certification and Ladder Training, Rome, Italy with Gina Muensterkoetter, Billy Macagnone and Erika Hassen

Summer 2005

GYROTONIC® Foundation Training, New York, New York
with Juergen Bamberger—completed July 2005

GYROTONIC® Pre-Training, Phoenix, Arizona with Dominika Borovansky Gaines—completed June 2005

Contact: Coral Turner


GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of
Gyrotonic Sales Corp and are used with their permission.